We will decide on a date and time to meet in person, meet over Zoom, or have a phone call. During this consultation, we will introduce ourselves to each other, review your goals, and I will outline my approach to help you achieve them. If you like my plan, then we can decide to work together!
We will determine the frequency of meetings that works best for your schedule and budget. Our meetings can be in person or online. My favorite form of meeting is engaging in an activity together that helps you work towards your goals. For example, if one of your goals is to get into shape, then we can meet together for a workout where I can coach you through what a good workout would look like. If we are working on increasing your well-being scores, we can engage in an activity that promotes good well-being practices.
I will likely have you fill out several empirically backed positive psychology surveys,. One is the PERMA model of well-being survey (this is the most trusted measure of well-being modern positive psychologists use). We will use this model to track if your well-being is improving. Another survey I utilized is the Values in Action Character Strengths assessment.
Once we have created a plan and have figured out your baseline measures, then the only thing left to do is to have fun and work towards your goals! I will be with you the entire step of the way to be a friendly supportive figure and to help you utilize lessons in Positive Psychology, Humanistic Philosophy and Neuroscience to help you reach your goals.
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